Thursday Sept 11 2008

8am 3 eggs and sauage
water water water

10:00 protien drink
10:30 to 12:30 the gym. I had a great workout today. Feeling better!!
water

1:00pm steak and kale
water

3pm protien drink

5:30 I had 4 slim jims and water..LOL. I know its not a sound dinner but I did not want to cook tonight!!
water water water

Wed Sept 10 2008

8:30 am 3 eggs with sausage
water water water

10:00 Protein drink

10:30 I spent a hour at the gym.. I had problems breathing so I was not able to complete my 5K training today.. ?? not sure what was going on with me today

12:00 steak and kale
water water water

3pm Protein drink

5 steak and kale

wed Sept 3 2008

8am 3 eggs, sausage, onion
water water water

10am protein drink

10:30 12:30 worked out
water

1:30 I cooked up some hamburger meat and just ate it out of the bowl..lol
water water

I skipped dinner because I am feeling so full still,, I believe i over did lunch..lol

Tue Sept 2 2008

8am 3 eggs and 2 sausage patties
water water water

10am protein drink

12:30 steak and kale salad
water water water

5pm 2 beef patties and a kale salad
water water water

Note: No workout today,, just did lots of house work!! That's a workout in it's self..lol

Monday Sept 1 2008

8:30 I had sausage,onion and eggs all cooked up together,, yummy!!
water water water


10:30 protein drink

11 to 1pm gym..
water water water


2pm 2 beef patties and kale salad
water water water


6:30 2 beef patties and kale salad
water water water

Note: today was a good day.

Sunday Aug 31 2008

Another late start!!

11:00 3 eggs cooked in butter, 2 sauage patties
water water water


12:30 protien drink

1:00 workout time,, gym started my couch to 5k and did some weight lifting
2:00 I did 2 Biggest loser DVD workouts,, High Cardo and Boot Camp
water water water

4:30 big Steak and a big kale salad,, yummy
water water water

Note: it felt great to get back to my workouts!!

Sat Aug 30 2008

I did not wake up until noon today!! My workouts have worn me out!! LOL

12:30 chopped steak, sour cream
water water water


4:30 2 beef patties
water water water

6:30 I had 2 slice of low carb bread with pepperoni slices
water water water

Note; the low carb bread has 5 net carbs each,, No workout again today.. but I will be back on board tomorrow..

Friday Aug 29 2008

8:30, sauage and cream cheese
water water water


Noon steak and kale salad
water water water

snack sugar free jello


dinner , Buffet: chicken and steak and a salad. yummy
water water water

Notes: No workout today,, rest day.

Thursday Aug 28 2008

8:30am we went and had breakfast at the buffet. I had eggs and I top them with tomato,onion, peppers, so yummy and I had lots of bacon! Was such a yummy breakfast!!
water water water


10:30 protein drink

11:00 to 1:00 gym!!
water water water

1:30 I had a mock bagel
water water water

5:30 steak and a kale salad.
water water water

Note: I just completed 3 days of Biggest loser style workouts and my body hurts!! LOL,, I got my vegs in today ! woohoo,

Wed Aug 27 2008

8am mock bagel 2 eggs
water water water

9:45 protien drink
water

10:30 to 12:30 at the gym
water water water

1:30, I was feeling so hungry!! I had 2 cubed steaks with cream cheese
water water water

6pm,, I was not that hungry because I had a big lunch so I just had a small slice of steak
water water water


Note: good day, but I do feel bad that I did not eat any vegs today. I will have to make up for it tomorrow.

Tue Aug 26 2008

7:30 mock bagel, 2 eggs
water water water

9:45am protein drink, JayRobb's whey Protein ,Chocolate,

10:30 to 12:30,, workout at the gym
water water water

1:30 cube steak with some cream cheese
water water water

5pm ground meat with kale
water water water

Note: I am so worn out!! ready for bed..lol hard day.

Monday Aug 25 2008

7:30am, mock bagel, 2 eggs
water and all my pills

10:00 pepperoni slices with some cream cheese
water

12:00 cube steak topped with cream cheese and cooked kale
water water

2:30 sugar free jello
water

5pm cooked up hamburger meat with kale and a little cream cheese.

Note,, today was rest day, no workout. As you can see I have been eating kale everyday,, lol,, and cream cheese,, its just what I bought for this week. It will change next week.

Sunday Aug 24 2008

8am mock bagel(two sauage patties with cream cheese) and 2 eggs
water and all my pills..lol

10am I tried a new kind of protein drink, JayRobb's whey Protein ,Chocolate, it only has 1 carb, 25g protein and is sweeten with stevia. I love it!!! it is very good tasting and I feel like I ended up with a much better workout

10:30 to 12:30 the gym.. I am really kicking some butt in the gym these days, I am out doing the skinny people now!! LOL.. I love it!
water water water

2:pm Kale salad, and a hamburger patty with cheese.
water water water

5pm We had these little pork chops without the bone, I cooked them with fresh pineapple,, They were so good. I did not eat any of the pineapple because of the sugar but they gave the pork a good favor. and left over kale salad from lunch.
Water water water water

Note,, it's getting easier!!

Sat Aug 23 2008

9am chopped steak, cheese, sour cream
water, all pills

9:45 until 11:30 : gym. worked my butt off
water water water

12:00 pepperoni slices with some cream cheese (my take on lowcarb cheese and crackers)
water

We went shopping and stuff so we really ran out of time to have a real lunch.

4:30 1 hamburger patty with cheese and mayo and about 1 cup of kale.
water
water water


Note: another good day...

Friday Aug 22 2008

7:30: Mock bagel (2sausage patties with 1 oz of cream cheese)
water, all my pills

10:00am 1 High fiber and protein metabolic reset shake
water

10:45 to Noon,, gym.. I was kinda weak today. I think I am fixing to start my monthly...
water

1:30 ,, Hamburger patty, lettuce, tomato, mayo, yummy!!
water water


5:00 pm,, salad and a leftover patty.
water
water
water

Note: Today was pretty good.

July 26th 2008, I can't believe I got behind again! LOL

9am 2eggs, small steak
A glass of green tea
Glass of water
all my pills

10:30: I had a great workout today.. I was at the gym for an hour!!

1pm lunch we went to some kind of buffet! It was nasty.. still trying to find good places to eat here in Tucson. I had a salad, green beans, broccil, chicken breast. 1 diet coke, 1 cup of coffee (the coffe was awesome)

6pm, We had chicken and broccil
water
water
water
lol

July 22 2008

9:30am 2 eggs, steak
green tea
all my pills
water


12:30pm pinwheel (cube steak wrapped around cream cheese and spinach)
water


3pm a few meat slices with cheese
water
green tea


5pm : 45 min workout at the gym
water

6pm tuna egg salad
green tea
water

water water water

July 21 2008

9am steak and 2 eggs
glass of green tea
water
all my pills

11am worked out for 30 mins

1pm chicken breast with avocado
water

3pm some pig skins
water

5pm leftover chicken/steak with green beans
glass of green tea
water
water
water

7:30 went swimming and had so hot tub time!!

I am back, July 20th 2008

I notice that once I stopped blogging my menu everyday I slowly started blowing my low carb lifestyle! So I am back!!!!

10am, steak and 3 eggs! It was so good
1 glass of tea
1 glass of water
and all my pills


1pm about a cup of lettuce with some no carb - no sugar salad dressing topped with a hamburger patties with some no carb-no sugar BBQ sauce!! it was yummy
2 glasses of water


5pm cube steak and 2 cups of broccoli
1 glass of tea

had a glass of water

7pm we went to gym and worked out. 15mins on treadmill, and 15 mins on weights.
Water water water.

May 16 2008

8:00 2eggs
Mock bagel
water

11:00am whey protein drink

12:30 LC Tuna pizza melt
water

2:30 Mock bagel
water

5pm Bun less burger, lettuce, tomato, cheese, avocado, blue cheese dressing!! so yummy!!
water


8pm,, about a cup of pork rinds, coated with little butter, spenlda, Cinnamon. All mixed and cooked in the oven for a few mins.. so so yummy!!

June 15 2008

9am 2 eggs
2 slices of bacon
water, pills
off to church

Lunch we went to freebirds!! I had a Freebird in a bowl!! so yummy,, and low carb!
water


Dinner Mock bagel
water

June 14 2008

My day off!! lol

I think around 9am 2eggs, 2 slices of bacon
water and all my pills

around noon LC tuna pizza melt

around dinner time 2 mock bagels

water water water water

June 13 2008

8:00am 2 eggs
2 slices of bacon
water and all my pills

9:15 workout: High intensity cardo
water

10:15 Whey protein drink

12:15 LC tuna pizza melt
water

2:30 1 egg
1 slice of bacon
water

5:00 LC boneless hot wings, green beans, blue cheese
water

8:00 Mock bagel (1 beef breakfast patties with cream cheese)
green tea
water
water

Note: today was good, I ate 6 times today so I will see how the scale looks in the morning.

June 12 2008

8:00am 2eggs cooked in butter
2 slices of Bacon
water all pills

9:00am workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water

10:30 Whey protein drink

12:00pm LC sausage wrap
water, water


4:00pm tuna
water


7:00pm tuna
Water

Note: My husband brought home some sausage links today so I wrapped one up in a LC wrap and it was so yummy! But the problem was it made me feel so bad. It must of had sugar or lots of carbs in it! I was so sleepy!! and upset! I don't want to stall my weight loss. So I just had some tuna the rest of the day.

June 11 2008

7:40am whey protein drink

8:00 High intensity workout
water


8:40 4 eggs cooked in butter
all my pills, water


12:00 LC tuna wrap
water

2:00 whey protein with heavy whipping cream


4:45 4 (small nugget size) left over fried chicken, and 1/4 cup of green beans.
water

7:00 pm 3- Minute Flourless Chocolate Cake (see recipe page)

Note: another awesome day Woohoo!!

June 10 2008

7:30am workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water water

9:00am 4 eggs cooked in butter
water and all my pills

11:45 LC tuna wrap, with lettuce
water

2:30 about an oz of cheese
water


5:00 We had LC fried chicken (yummy) and green beans!
water water


Note: Today was awesome!!

May 7 2008

10am 4 eggs cooked in butter
water and all my pills

11am High intensity Cardo workout
water

3pm pit cooked chicken breast
small diet coke


7pm taco salad!! yummy! no shell
water

Note: today was pretty good. I also had a few glasses of green tea today.

June 6 2008

11:00am LC sausage wrap with cream cheese
water and all my pills


3:00pm LC bacon cheese Burger with lettuce (there is a recall on tomatoes here)
water


8:00pm 2 slim jims and a movie..LOL
water

Note: I drink so much water today. I woke up feeling like I had a hangover from all the carbsmart ice cream bars I ate last night.

June 5 2008

9:00am whey protein drink
9:15am workout : High Intensity Cardio DVD
Then My son and I did weight lifting for about 30mins
water water water

10:30am 4 eggs cooked in butter
took all my pills
water water

1:30 pm 1 Beef breakfast patty with 1 oz of cream cheese
water

4::30pm 2 LC sausage wraps
water

6:00pm 1 carbsmart ice cream bar
water

7:00 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water

Note: Today did not end up so well. about 9pm I ended up eating 3 carbsmart ice cream bars. Something pretty bad happened today, major stress! I tried so hard to be good with my eating, but when my hubby came home with those carbsmart ice cream bars I just knew something bad was going to happen.

June 4 2008

12:30 LC tuna wrap
water and all my pills


3:00 MOck bagel
water


6:00 2 LC sausage wraps
water

Note: No workouts today, no time, but will get that going again tomorrow. I kept my carbs at 20 today. woohoo..

June 3 2008

10:00am 2 eggs and a mock bagel
water and all my pills


1:00 LC turn wrap
water


5pm 1 on my hubbies breakfast bars and a mock bagel
water


7:00 1 more bar
water and green tea

9:00 1 more bar
water and green tea

Note: I took a break from workouts today, I have worked out 7 days now without a break and my body is feeling it!! Also major stress today,, And I kept eating those stupid bars my husband keeps in the house!! I think I rack up about 1600 cal today and about 60 carbs. My cal were a little high but not to bad, but I doubled my carbs today!! what is wrong with me!! I can't seem to get over this eating to calm me!! Plus I had no Veg's today,, all confront foods. (well I did have lettuce and tomato in my wrap but I did not have a real dinner)

June 2 2008

8:00am 4 eggs cooked in butter
2 glasses of water
all my pills

10:00 protein drink
10:15 My son and I did about 30mins of weight lifting, it was funny
water

12:30 LC tuna Wrap
water

2:00 slim jim
water


4:45 Chicken breast, broccoli, a LC roll
water

6: 00 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water


Note: today was awesome,, First day of summer for my son, and we had a great day together... We worked out together and I had a cooking lesson for him today,, He had lots of fun cooking and working out with good ole mom..lol..

June 1 2008

9:30am LC chicken salad wrap
2 glasses of water and all my pills


12:45 LC chicken salad wrap
1 slim Jim
2 glasses of water

2:00 BL DVD workout : High Intensity Cardio with Bob harper, its a killer
water

5:30 Chicken breast , broccoli, 1 LC corn muffin
1 glass of green tea
1 glass of water

9:00pm. We did our power walk
2 glasses of water

May 31 2008

12:30 2 LC chicken salad wraps.. yummy!
2 glasses of water and all my pills..lol


3:00 Mock Danish
2 glasses of water


5:00pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water

6:00pm Big ole Chicken breast, broccoli, 1 LC corn Muffin
Big glass of ice green tea!

9:00 Mock Bagel

May 30 2008

9:45am Mock Danish !! it was so good
1 Beef breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:45 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water


12:30 LC tuna wrap
2 glasses of water


5:00 Buffalo chicken nugguts (homemade, no flour),
1 LC Corn muffin
1/2 cup of brocoli
2 glasses of water


10:00pm My Mock Bagel (two beef Breakfast patties with cream cheese)
1 glass of water

Note: Today was good. I did get very hungry tonight but over all a good day.

May 29 2008

11:45 am 2 eggs cook in butter
1 Beef Breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


2:30 pm LC tuna wrap
2 glasses of water


4:30pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water


5:30pm 2 pork chops and 1 cup of Broccoli
2 glasses of water


8:30 pm , Feeling really weak, I had one beef breakfast patty with about 1 tsp of cream cheese
water

9:30 pm Hubby and I went on our 1 1/2 mile power walk
water

Note: I did very well today. I have been hearing that a person should workout before eating so I thought I would try that today. Most of the time I try and workout 45 mins to an hour and a half before I workout, but if anymore time than that passes by I will have a protein drink or a snack before my workout. While anyways I gave it a try. I was so weak!! I had a hard time with my workout today. Needless to say I want be trying this again...lol

May 28 2008

8:00am 2 LC breakfast taco's
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:00am whey protein drink

10:30am workout: warm up (5min) Power sculpt for woman (10min), Cool down (5min)
2 glasses of water

12:15 LC tuna wrap
1/4 of a whey protein bar I made without the nuts


3:00pm the rest of the bar


6:00 pork chop, 1 LC corn Muffin, green beans


8:00 I did cheat and had a ice cream sandwich, I know I am bad.

9:30 pm. Feeling really bad about eating that ice cream sandwich so I did a workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)2 glasses of water!! I think I worked it off..lol

Note: Today was pretty good.

May 27 2008

8:00 am 3 eggs cooked in butter
2 beef breakfast patties
LC yogurt
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:50am whey protein drink

10:20 am workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 minslost of water

12:30 LC tuna wrap
green tea


2:30 pm half of a protein bar
water


5:30pm pork chop, LC corn muffin, green beans
water

8:00pm protein bar

May 26 2008

9:00am 2 eggs cooked in butter
2 slices of bacon
LC Yogurt
Water


1:00pm Hamburger with lettuce and tomato with out the bun
Water


6:00pm chicken and a salad
water

Note: today was a pretty lazy day,, Hey its a holiday what can I say!! LOL rest time.

MAY 25 2008

Its been a few days since I last logged anything. There has been so much going on. but I am back.

11am 2 LC breakfast taco's

12:20 workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 mins
lost of water

3pm some cheese and dinner sausage and sour cream

7PM hambuger without the bun.

Note:
stressful day!!

May 21 2008

5:30 am
2 eggs cooked in butter
2 breakfast beef patties
1 LC yogurt
1 glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

Then we were off to the Doctors

12:45 back home,
2 sausage links
2 glasses of water
and its nap time.

3:00pm protein bar

8:00pm two chicken breast
water

Notes: today was a very busy day. We were sharing one car today...

May 20 2008

7:30 am 2 eggs cooked in butter with cheese.
1 Breakfast beef patty
1 LC yogurt
1 protein bar ( I added the protein bar to my breakfast because I was feeling a little weak this morning, I know its because its that time of month but I am hoping the extra protein will help.)
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:00am workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
and I am drinking my water now and I feel so much better!!

11:30 bacon cheese burger with lettuce, tomato, and blue cheese dressing !! (no bun)
3 glasses of ice tea

1:30 pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water!!

5:00pm Fish, asparagus, Homestyle LowCarb Hush Puppies
2 glasses of water
1/4 cup of Chocolate Pumpkin Ice Cream
1 cup of hot tea

7:00pm workout: warm up (5min), High intensity cardio for woman (10min), Power sculpt for woman (10min), cool down (5min).
2glasses of water

Note: I kicked butt Biggest Loser style today!! LOL

May 19 2008

6:30am protein drink


8:00am 2 Beef patties and cream cheese
1 glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

12:00 LC tuna wrap with lettuce and tomato. and a small protein bar
2 glasses of water


I am not going to work out any today. My body needs a break before I break!! LOL


3:00 Home made protein bar


5:30 chicken , 2 of my homestyle muffins, asparagus
2 glasses of water


8:00 pm cup of hot tea


Note: I am so worn out!!LOL from last week. the only thing I did today was dishes and a few loads of laundry. lol.. and I also had a 2 hour nap today!! woohoo!! Back to kicking butt tomorrow.

May 18 2008

Ok, we stayed in bed late today. hehe

11:00 am 2 Cleochatra's Low-Carb Donuts
2 Breakfast Beef Patties
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

1:30 pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water!!

3:00 pm Jalapeno Turkey Beef Burgers
1 glass of water

4:00pm 1/2 cup of Chocolate Pumpkin Ice Cream
1 glass of water
1 cup of hot green tea

7:30 pm small protein bar and water

8:30pm We went on our mile and half power walk.
Water Water

Note: I ate some sweats today but they were low carb and it was sunday. hehe. I dont eat them everyday. I got my workouts in today and I am ready for bed!! LOL

May 17 2008

9:00am 3 eggs with chopped up left over steak and chicken and cheese all mixed up. I wanted to use up the left overs and it ended up as a great breakfast.
1 LC yogurt.
1 large glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


12:45pm tuna and lettuce LC wrap and half of Low Carb Snickers/Protein Bar .
2 glasses of water


2:15pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD), then 1 glass of water!!

3:30 pm the other half of my Low Carb Snickers/Protein Bar .
1 glass of water. I feel like I am floating..LOL


5:30pm I had a Jalapeno Turkey Beef Burgers
1 glass or water
1 cup of green tea


8:00pm Hubby did not want to walk today so I did my Biggest Loser DVD, again. I need a new workout DVD. LOL ..warm up (5min), High intensity cardio for woman (10min), Power sculpt for woman (10min), cool down (5min). Then I took a very hot shower!!! LOL
Lots of water!

Note: Since stepping up my workouts this week the scale is starting to move again!! woohoo.. I am very happy about that. Doing this log has helped me keep my eating under control as well...NOw I just need to kick my hubbies butt into gear!! (Hunny I love you!! LOL)

May 16 2008

8:00am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt
2 Beef Breakfast patty
2 large glasses of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:50 am protein drink

10:00am Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD), then 2 glasses of water!!


12:00 I had the most yummy LC chicken wrap!! it was so good. I just took the leftover chicken from the night before and some lettuce and sour cream and cheese and wrapped it all up in a LC wrap... it was so good!! hehe.
1 large glass of water


4:00pm Ok we had dinner early, I had a small steak and two of Homestyle LowCarb Cheesy Corn Bread Muffins and a side salad.
2 glasses of water


6:00pm I had a mock moose.
1 glass of water


7:30pm My hubby is not here to walk so I did a DVD. warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
I am drinking my water now! LOL


Notes: Over all today was good. I need to go do some shopping and get some berries and more veg's,, getting sick of salad. LOL

May 15 2008

8:00am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt with 1/4 cup of walnuts
1 Beef Breakfast patty
1 large glass of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

10:30am as I was running out the door to take my son to the doctor I had a Low Carb Snickers/Protein Bar and water (I was hoping this would hold me over until we got back home.

1:00pm I am so hungry I could eat a cow! LOL,, I am still out running around trying to get things done, so I stopped at Bill Millers and got a sausage link, water and gave the FF to my son. Its funny, My son can't eat meat I can't eat FF so I can order one meal and it feeds both of us!! LOL

2:45pm home, more water


5:30pm Chicken, side salad with a little cheese and dressing, 2 Homestyle LowCarb Cheesy Corn Bread Muffins with butter (see recipe page). Large glass of water.


7:30pm workout: Power sculpt for woman , warm up and cool down, (Biggest loser DVD 2)

8:30pm Hubby and I went and did our mile and half power walk.
when we got back I did 15 mins of upper body weight lifting.

Lots and lots of water


Note: Today was so stressful!! Just one of those days. By the evening time I was so worn out and I did not want to do any workouts today but I got up and made myself. I feel better now, it helped take the stress out of my body and mind.

May 14 2008

Ok, this is my first post.

7:30am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt with 1/4 cup of walnuts
1 Beef Breakfast patty
1 large glass of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:15am workout: 5 mins warm up, 10 mins Women's Sculpt, 10 mins Cardio Max, 5 min
cool down. (Bigget Loser 2 DVD)

10:00am 1 Low Carb Snickers/Protein Bar
2 glasses of water

12:00 Tuna Fish salad, (2 tablespoons of mayo, 1 tablespoon of no sugar added pickle relish, pepper, 2 cups of lettuce, 2 tablespoons of cheese)
Half of the other protein bar.
1 large glass of water
1 cup of hot green tea

2:15pm workout: 5 mins warm up, 20 mins Boot Camp with free weights 5 lbs, 10 min cool down. (Biggest Loser 1 DVD)

3:00pm 1/2 Low Carb Snickers/Protein Bar
2 glasses of water

5:00pm 1 big Ole piece of fish! 3/4 cup of green beans,3 tablespoons of tartar sauce, 6 of my Homestyle LowCarb Hush Puppies
1 large glass of water

7:00pm 1 slimjim and a cup of green tea

Note: Today was great!! I ate good and got both workouts in today. My husband and I did skip our walk this evening but the weather is bad out today. Its been stormy today.