7/26/2010

9am 3/4 pound cooked ground meat with 3 spoons of sour cream

2pm same


7pm Atkins Induction friendly Muggin with a little cream chesse.

lots of water

Wed Aug 27 2008

8am mock bagel 2 eggs
water water water

9:45 protien drink
water

10:30 to 12:30 at the gym
water water water

1:30, I was feeling so hungry!! I had 2 cubed steaks with cream cheese
water water water

6pm,, I was not that hungry because I had a big lunch so I just had a small slice of steak
water water water


Note: good day, but I do feel bad that I did not eat any vegs today. I will have to make up for it tomorrow.

Monday Aug 25 2008

7:30am, mock bagel, 2 eggs
water and all my pills

10:00 pepperoni slices with some cream cheese
water

12:00 cube steak topped with cream cheese and cooked kale
water water

2:30 sugar free jello
water

5pm cooked up hamburger meat with kale and a little cream cheese.

Note,, today was rest day, no workout. As you can see I have been eating kale everyday,, lol,, and cream cheese,, its just what I bought for this week. It will change next week.

Sunday Aug 24 2008

8am mock bagel(two sauage patties with cream cheese) and 2 eggs
water and all my pills..lol

10am I tried a new kind of protein drink, JayRobb's whey Protein ,Chocolate, it only has 1 carb, 25g protein and is sweeten with stevia. I love it!!! it is very good tasting and I feel like I ended up with a much better workout

10:30 to 12:30 the gym.. I am really kicking some butt in the gym these days, I am out doing the skinny people now!! LOL.. I love it!
water water water

2:pm Kale salad, and a hamburger patty with cheese.
water water water

5pm We had these little pork chops without the bone, I cooked them with fresh pineapple,, They were so good. I did not eat any of the pineapple because of the sugar but they gave the pork a good favor. and left over kale salad from lunch.
Water water water water

Note,, it's getting easier!!

Sat Aug 23 2008

9am chopped steak, cheese, sour cream
water, all pills

9:45 until 11:30 : gym. worked my butt off
water water water

12:00 pepperoni slices with some cream cheese (my take on lowcarb cheese and crackers)
water

We went shopping and stuff so we really ran out of time to have a real lunch.

4:30 1 hamburger patty with cheese and mayo and about 1 cup of kale.
water
water water


Note: another good day...

Friday Aug 22 2008

7:30: Mock bagel (2sausage patties with 1 oz of cream cheese)
water, all my pills

10:00am 1 High fiber and protein metabolic reset shake
water

10:45 to Noon,, gym.. I was kinda weak today. I think I am fixing to start my monthly...
water

1:30 ,, Hamburger patty, lettuce, tomato, mayo, yummy!!
water water


5:00 pm,, salad and a leftover patty.
water
water
water

Note: Today was pretty good.

I am back, July 20th 2008

I notice that once I stopped blogging my menu everyday I slowly started blowing my low carb lifestyle! So I am back!!!!

10am, steak and 3 eggs! It was so good
1 glass of tea
1 glass of water
and all my pills


1pm about a cup of lettuce with some no carb - no sugar salad dressing topped with a hamburger patties with some no carb-no sugar BBQ sauce!! it was yummy
2 glasses of water


5pm cube steak and 2 cups of broccoli
1 glass of tea

had a glass of water

7pm we went to gym and worked out. 15mins on treadmill, and 15 mins on weights.
Water water water.

May 16 2008

8:00 2eggs
Mock bagel
water

11:00am whey protein drink

12:30 LC Tuna pizza melt
water

2:30 Mock bagel
water

5pm Bun less burger, lettuce, tomato, cheese, avocado, blue cheese dressing!! so yummy!!
water


8pm,, about a cup of pork rinds, coated with little butter, spenlda, Cinnamon. All mixed and cooked in the oven for a few mins.. so so yummy!!

June 15 2008

9am 2 eggs
2 slices of bacon
water, pills
off to church

Lunch we went to freebirds!! I had a Freebird in a bowl!! so yummy,, and low carb!
water


Dinner Mock bagel
water

June 14 2008

My day off!! lol

I think around 9am 2eggs, 2 slices of bacon
water and all my pills

around noon LC tuna pizza melt

around dinner time 2 mock bagels

water water water water

June 13 2008

8:00am 2 eggs
2 slices of bacon
water and all my pills

9:15 workout: High intensity cardo
water

10:15 Whey protein drink

12:15 LC tuna pizza melt
water

2:30 1 egg
1 slice of bacon
water

5:00 LC boneless hot wings, green beans, blue cheese
water

8:00 Mock bagel (1 beef breakfast patties with cream cheese)
green tea
water
water

Note: today was good, I ate 6 times today so I will see how the scale looks in the morning.

June 12 2008

8:00am 2eggs cooked in butter
2 slices of Bacon
water all pills

9:00am workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water

10:30 Whey protein drink

12:00pm LC sausage wrap
water, water


4:00pm tuna
water


7:00pm tuna
Water

Note: My husband brought home some sausage links today so I wrapped one up in a LC wrap and it was so yummy! But the problem was it made me feel so bad. It must of had sugar or lots of carbs in it! I was so sleepy!! and upset! I don't want to stall my weight loss. So I just had some tuna the rest of the day.

June 11 2008

7:40am whey protein drink

8:00 High intensity workout
water


8:40 4 eggs cooked in butter
all my pills, water


12:00 LC tuna wrap
water

2:00 whey protein with heavy whipping cream


4:45 4 (small nugget size) left over fried chicken, and 1/4 cup of green beans.
water

7:00 pm 3- Minute Flourless Chocolate Cake (see recipe page)

Note: another awesome day Woohoo!!

May 7 2008

10am 4 eggs cooked in butter
water and all my pills

11am High intensity Cardo workout
water

3pm pit cooked chicken breast
small diet coke


7pm taco salad!! yummy! no shell
water

Note: today was pretty good. I also had a few glasses of green tea today.

June 6 2008

11:00am LC sausage wrap with cream cheese
water and all my pills


3:00pm LC bacon cheese Burger with lettuce (there is a recall on tomatoes here)
water


8:00pm 2 slim jims and a movie..LOL
water

Note: I drink so much water today. I woke up feeling like I had a hangover from all the carbsmart ice cream bars I ate last night.

June 5 2008

9:00am whey protein drink
9:15am workout : High Intensity Cardio DVD
Then My son and I did weight lifting for about 30mins
water water water

10:30am 4 eggs cooked in butter
took all my pills
water water

1:30 pm 1 Beef breakfast patty with 1 oz of cream cheese
water

4::30pm 2 LC sausage wraps
water

6:00pm 1 carbsmart ice cream bar
water

7:00 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water

Note: Today did not end up so well. about 9pm I ended up eating 3 carbsmart ice cream bars. Something pretty bad happened today, major stress! I tried so hard to be good with my eating, but when my hubby came home with those carbsmart ice cream bars I just knew something bad was going to happen.

June 4 2008

12:30 LC tuna wrap
water and all my pills


3:00 MOck bagel
water


6:00 2 LC sausage wraps
water

Note: No workouts today, no time, but will get that going again tomorrow. I kept my carbs at 20 today. woohoo..

June 3 2008

10:00am 2 eggs and a mock bagel
water and all my pills


1:00 LC turn wrap
water


5pm 1 on my hubbies breakfast bars and a mock bagel
water


7:00 1 more bar
water and green tea

9:00 1 more bar
water and green tea

Note: I took a break from workouts today, I have worked out 7 days now without a break and my body is feeling it!! Also major stress today,, And I kept eating those stupid bars my husband keeps in the house!! I think I rack up about 1600 cal today and about 60 carbs. My cal were a little high but not to bad, but I doubled my carbs today!! what is wrong with me!! I can't seem to get over this eating to calm me!! Plus I had no Veg's today,, all confront foods. (well I did have lettuce and tomato in my wrap but I did not have a real dinner)

June 2 2008

8:00am 4 eggs cooked in butter
2 glasses of water
all my pills

10:00 protein drink
10:15 My son and I did about 30mins of weight lifting, it was funny
water

12:30 LC tuna Wrap
water

2:00 slim jim
water


4:45 Chicken breast, broccoli, a LC roll
water

6: 00 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
water


Note: today was awesome,, First day of summer for my son, and we had a great day together... We worked out together and I had a cooking lesson for him today,, He had lots of fun cooking and working out with good ole mom..lol..

June 1 2008

9:30am LC chicken salad wrap
2 glasses of water and all my pills


12:45 LC chicken salad wrap
1 slim Jim
2 glasses of water

2:00 BL DVD workout : High Intensity Cardio with Bob harper, its a killer
water

5:30 Chicken breast , broccoli, 1 LC corn muffin
1 glass of green tea
1 glass of water

9:00pm. We did our power walk
2 glasses of water