12:30 2 LC chicken salad wraps.. yummy!
2 glasses of water and all my pills..lol
3:00 Mock Danish
2 glasses of water
5:00pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water
6:00pm Big ole Chicken breast, broccoli, 1 LC corn Muffin
Big glass of ice green tea!
9:00 Mock Bagel
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