I did not wake up until noon today!! My workouts have worn me out!! LOL
12:30 chopped steak, sour cream
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4:30 2 beef patties
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6:30 I had 2 slice of low carb bread with pepperoni slices
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Note; the low carb bread has 5 net carbs each,, No workout again today.. but I will be back on board tomorrow..
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