May 31 2008

12:30 2 LC chicken salad wraps.. yummy!
2 glasses of water and all my pills..lol


3:00 Mock Danish
2 glasses of water


5:00pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water

6:00pm Big ole Chicken breast, broccoli, 1 LC corn Muffin
Big glass of ice green tea!

9:00 Mock Bagel

May 30 2008

9:45am Mock Danish !! it was so good
1 Beef breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:45 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water


12:30 LC tuna wrap
2 glasses of water


5:00 Buffalo chicken nugguts (homemade, no flour),
1 LC Corn muffin
1/2 cup of brocoli
2 glasses of water


10:00pm My Mock Bagel (two beef Breakfast patties with cream cheese)
1 glass of water

Note: Today was good. I did get very hungry tonight but over all a good day.

May 29 2008

11:45 am 2 eggs cook in butter
1 Beef Breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


2:30 pm LC tuna wrap
2 glasses of water


4:30pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water


5:30pm 2 pork chops and 1 cup of Broccoli
2 glasses of water


8:30 pm , Feeling really weak, I had one beef breakfast patty with about 1 tsp of cream cheese
water

9:30 pm Hubby and I went on our 1 1/2 mile power walk
water

Note: I did very well today. I have been hearing that a person should workout before eating so I thought I would try that today. Most of the time I try and workout 45 mins to an hour and a half before I workout, but if anymore time than that passes by I will have a protein drink or a snack before my workout. While anyways I gave it a try. I was so weak!! I had a hard time with my workout today. Needless to say I want be trying this again...lol

May 28 2008

8:00am 2 LC breakfast taco's
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:00am whey protein drink

10:30am workout: warm up (5min) Power sculpt for woman (10min), Cool down (5min)
2 glasses of water

12:15 LC tuna wrap
1/4 of a whey protein bar I made without the nuts


3:00pm the rest of the bar


6:00 pork chop, 1 LC corn Muffin, green beans


8:00 I did cheat and had a ice cream sandwich, I know I am bad.

9:30 pm. Feeling really bad about eating that ice cream sandwich so I did a workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)2 glasses of water!! I think I worked it off..lol

Note: Today was pretty good.

May 27 2008

8:00 am 3 eggs cooked in butter
2 beef breakfast patties
LC yogurt
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:50am whey protein drink

10:20 am workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 minslost of water

12:30 LC tuna wrap
green tea


2:30 pm half of a protein bar
water


5:30pm pork chop, LC corn muffin, green beans
water

8:00pm protein bar

May 26 2008

9:00am 2 eggs cooked in butter
2 slices of bacon
LC Yogurt
Water


1:00pm Hamburger with lettuce and tomato with out the bun
Water


6:00pm chicken and a salad
water

Note: today was a pretty lazy day,, Hey its a holiday what can I say!! LOL rest time.

MAY 25 2008

Its been a few days since I last logged anything. There has been so much going on. but I am back.

11am 2 LC breakfast taco's

12:20 workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 mins
lost of water

3pm some cheese and dinner sausage and sour cream

7PM hambuger without the bun.

Note:
stressful day!!

May 21 2008

5:30 am
2 eggs cooked in butter
2 breakfast beef patties
1 LC yogurt
1 glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

Then we were off to the Doctors

12:45 back home,
2 sausage links
2 glasses of water
and its nap time.

3:00pm protein bar

8:00pm two chicken breast
water

Notes: today was a very busy day. We were sharing one car today...

May 20 2008

7:30 am 2 eggs cooked in butter with cheese.
1 Breakfast beef patty
1 LC yogurt
1 protein bar ( I added the protein bar to my breakfast because I was feeling a little weak this morning, I know its because its that time of month but I am hoping the extra protein will help.)
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:00am workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
and I am drinking my water now and I feel so much better!!

11:30 bacon cheese burger with lettuce, tomato, and blue cheese dressing !! (no bun)
3 glasses of ice tea

1:30 pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water!!

5:00pm Fish, asparagus, Homestyle LowCarb Hush Puppies
2 glasses of water
1/4 cup of Chocolate Pumpkin Ice Cream
1 cup of hot tea

7:00pm workout: warm up (5min), High intensity cardio for woman (10min), Power sculpt for woman (10min), cool down (5min).
2glasses of water

Note: I kicked butt Biggest Loser style today!! LOL

May 19 2008

6:30am protein drink


8:00am 2 Beef patties and cream cheese
1 glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

12:00 LC tuna wrap with lettuce and tomato. and a small protein bar
2 glasses of water


I am not going to work out any today. My body needs a break before I break!! LOL


3:00 Home made protein bar


5:30 chicken , 2 of my homestyle muffins, asparagus
2 glasses of water


8:00 pm cup of hot tea


Note: I am so worn out!!LOL from last week. the only thing I did today was dishes and a few loads of laundry. lol.. and I also had a 2 hour nap today!! woohoo!! Back to kicking butt tomorrow.

May 18 2008

Ok, we stayed in bed late today. hehe

11:00 am 2 Cleochatra's Low-Carb Donuts
2 Breakfast Beef Patties
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

1:30 pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water!!

3:00 pm Jalapeno Turkey Beef Burgers
1 glass of water

4:00pm 1/2 cup of Chocolate Pumpkin Ice Cream
1 glass of water
1 cup of hot green tea

7:30 pm small protein bar and water

8:30pm We went on our mile and half power walk.
Water Water

Note: I ate some sweats today but they were low carb and it was sunday. hehe. I dont eat them everyday. I got my workouts in today and I am ready for bed!! LOL

May 17 2008

9:00am 3 eggs with chopped up left over steak and chicken and cheese all mixed up. I wanted to use up the left overs and it ended up as a great breakfast.
1 LC yogurt.
1 large glass of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


12:45pm tuna and lettuce LC wrap and half of Low Carb Snickers/Protein Bar .
2 glasses of water


2:15pm Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD), then 1 glass of water!!

3:30 pm the other half of my Low Carb Snickers/Protein Bar .
1 glass of water. I feel like I am floating..LOL


5:30pm I had a Jalapeno Turkey Beef Burgers
1 glass or water
1 cup of green tea


8:00pm Hubby did not want to walk today so I did my Biggest Loser DVD, again. I need a new workout DVD. LOL ..warm up (5min), High intensity cardio for woman (10min), Power sculpt for woman (10min), cool down (5min). Then I took a very hot shower!!! LOL
Lots of water!

Note: Since stepping up my workouts this week the scale is starting to move again!! woohoo.. I am very happy about that. Doing this log has helped me keep my eating under control as well...NOw I just need to kick my hubbies butt into gear!! (Hunny I love you!! LOL)

May 16 2008

8:00am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt
2 Beef Breakfast patty
2 large glasses of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:50 am protein drink

10:00am Workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD), then 2 glasses of water!!


12:00 I had the most yummy LC chicken wrap!! it was so good. I just took the leftover chicken from the night before and some lettuce and sour cream and cheese and wrapped it all up in a LC wrap... it was so good!! hehe.
1 large glass of water


4:00pm Ok we had dinner early, I had a small steak and two of Homestyle LowCarb Cheesy Corn Bread Muffins and a side salad.
2 glasses of water


6:00pm I had a mock moose.
1 glass of water


7:30pm My hubby is not here to walk so I did a DVD. warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
I am drinking my water now! LOL


Notes: Over all today was good. I need to go do some shopping and get some berries and more veg's,, getting sick of salad. LOL

May 15 2008

8:00am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt with 1/4 cup of walnuts
1 Beef Breakfast patty
1 large glass of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

10:30am as I was running out the door to take my son to the doctor I had a Low Carb Snickers/Protein Bar and water (I was hoping this would hold me over until we got back home.

1:00pm I am so hungry I could eat a cow! LOL,, I am still out running around trying to get things done, so I stopped at Bill Millers and got a sausage link, water and gave the FF to my son. Its funny, My son can't eat meat I can't eat FF so I can order one meal and it feeds both of us!! LOL

2:45pm home, more water


5:30pm Chicken, side salad with a little cheese and dressing, 2 Homestyle LowCarb Cheesy Corn Bread Muffins with butter (see recipe page). Large glass of water.


7:30pm workout: Power sculpt for woman , warm up and cool down, (Biggest loser DVD 2)

8:30pm Hubby and I went and did our mile and half power walk.
when we got back I did 15 mins of upper body weight lifting.

Lots and lots of water


Note: Today was so stressful!! Just one of those days. By the evening time I was so worn out and I did not want to do any workouts today but I got up and made myself. I feel better now, it helped take the stress out of my body and mind.

May 14 2008

Ok, this is my first post.

7:30am. 2 eggs cooked in butter with pepper and 2 tablespoons of cheese
1 LC yogurt with 1/4 cup of walnuts
1 Beef Breakfast patty
1 large glass of water
All my vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:15am workout: 5 mins warm up, 10 mins Women's Sculpt, 10 mins Cardio Max, 5 min
cool down. (Bigget Loser 2 DVD)

10:00am 1 Low Carb Snickers/Protein Bar
2 glasses of water

12:00 Tuna Fish salad, (2 tablespoons of mayo, 1 tablespoon of no sugar added pickle relish, pepper, 2 cups of lettuce, 2 tablespoons of cheese)
Half of the other protein bar.
1 large glass of water
1 cup of hot green tea

2:15pm workout: 5 mins warm up, 20 mins Boot Camp with free weights 5 lbs, 10 min cool down. (Biggest Loser 1 DVD)

3:00pm 1/2 Low Carb Snickers/Protein Bar
2 glasses of water

5:00pm 1 big Ole piece of fish! 3/4 cup of green beans,3 tablespoons of tartar sauce, 6 of my Homestyle LowCarb Hush Puppies
1 large glass of water

7:00pm 1 slimjim and a cup of green tea

Note: Today was great!! I ate good and got both workouts in today. My husband and I did skip our walk this evening but the weather is bad out today. Its been stormy today.