7:30: Mock bagel (2sausage patties with 1 oz of cream cheese)
water, all my pills
10:00am 1 High fiber and protein metabolic reset shake
water
10:45 to Noon,, gym.. I was kinda weak today. I think I am fixing to start my monthly...
water
1:30 ,, Hamburger patty, lettuce, tomato, mayo, yummy!!
water water
5:00 pm,, salad and a leftover patty.
water
water
water
Note: Today was pretty good.
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