Monday, July 26, 2010


9am 3/4 pound cooked ground meat with 3 spoons of sour cream

2pm same

7pm Atkins Induction friendly Muggin with a little cream chesse.

lots of water

Thursday, September 11, 2008

Thursday Sept 11 2008

8am 3 eggs and sauage
water water water

10:00 protien drink
10:30 to 12:30 the gym. I had a great workout today. Feeling better!!

1:00pm steak and kale

3pm protien drink

5:30 I had 4 slim jims and water..LOL. I know its not a sound dinner but I did not want to cook tonight!!
water water water

Wed Sept 10 2008

8:30 am 3 eggs with sausage
water water water

10:00 Protein drink

10:30 I spent a hour at the gym.. I had problems breathing so I was not able to complete my 5K training today.. ?? not sure what was going on with me today

12:00 steak and kale
water water water

3pm Protein drink

5 steak and kale

Wednesday, September 3, 2008

wed Sept 3 2008

8am 3 eggs, sausage, onion
water water water

10am protein drink

10:30 12:30 worked out

1:30 I cooked up some hamburger meat and just ate it out of the
water water

I skipped dinner because I am feeling so full still,, I believe i over did

Tuesday, September 2, 2008

Tue Sept 2 2008

8am 3 eggs and 2 sausage patties
water water water

10am protein drink

12:30 steak and kale salad
water water water

5pm 2 beef patties and a kale salad
water water water

Note: No workout today,, just did lots of house work!! That's a workout in it's

Monday, September 1, 2008

Monday Sept 1 2008

8:30 I had sausage,onion and eggs all cooked up together,, yummy!!
water water water

10:30 protein drink

11 to 1pm gym..
water water water

2pm 2 beef patties and kale salad
water water water

6:30 2 beef patties and kale salad
water water water

Note: today was a good day.

Sunday, August 31, 2008

Sunday Aug 31 2008

Another late start!!

11:00 3 eggs cooked in butter, 2 sauage patties
water water water

12:30 protien drink

1:00 workout time,, gym started my couch to 5k and did some weight lifting
2:00 I did 2 Biggest loser DVD workouts,, High Cardo and Boot Camp
water water water

4:30 big Steak and a big kale salad,, yummy
water water water

Note: it felt great to get back to my workouts!!