Sunday Aug 31 2008

Another late start!!

11:00 3 eggs cooked in butter, 2 sauage patties
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12:30 protien drink

1:00 workout time,, gym started my couch to 5k and did some weight lifting
2:00 I did 2 Biggest loser DVD workouts,, High Cardo and Boot Camp
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4:30 big Steak and a big kale salad,, yummy
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Note: it felt great to get back to my workouts!!

Sat Aug 30 2008

I did not wake up until noon today!! My workouts have worn me out!! LOL

12:30 chopped steak, sour cream
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4:30 2 beef patties
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6:30 I had 2 slice of low carb bread with pepperoni slices
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Note; the low carb bread has 5 net carbs each,, No workout again today.. but I will be back on board tomorrow..

Friday Aug 29 2008

8:30, sauage and cream cheese
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Noon steak and kale salad
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snack sugar free jello


dinner , Buffet: chicken and steak and a salad. yummy
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Notes: No workout today,, rest day.

Thursday Aug 28 2008

8:30am we went and had breakfast at the buffet. I had eggs and I top them with tomato,onion, peppers, so yummy and I had lots of bacon! Was such a yummy breakfast!!
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10:30 protein drink

11:00 to 1:00 gym!!
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1:30 I had a mock bagel
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5:30 steak and a kale salad.
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Note: I just completed 3 days of Biggest loser style workouts and my body hurts!! LOL,, I got my vegs in today ! woohoo,

Wed Aug 27 2008

8am mock bagel 2 eggs
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9:45 protien drink
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10:30 to 12:30 at the gym
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1:30, I was feeling so hungry!! I had 2 cubed steaks with cream cheese
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6pm,, I was not that hungry because I had a big lunch so I just had a small slice of steak
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Note: good day, but I do feel bad that I did not eat any vegs today. I will have to make up for it tomorrow.

Tue Aug 26 2008

7:30 mock bagel, 2 eggs
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9:45am protein drink, JayRobb's whey Protein ,Chocolate,

10:30 to 12:30,, workout at the gym
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1:30 cube steak with some cream cheese
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5pm ground meat with kale
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Note: I am so worn out!! ready for bed..lol hard day.

Monday Aug 25 2008

7:30am, mock bagel, 2 eggs
water and all my pills

10:00 pepperoni slices with some cream cheese
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12:00 cube steak topped with cream cheese and cooked kale
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2:30 sugar free jello
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5pm cooked up hamburger meat with kale and a little cream cheese.

Note,, today was rest day, no workout. As you can see I have been eating kale everyday,, lol,, and cream cheese,, its just what I bought for this week. It will change next week.

Sunday Aug 24 2008

8am mock bagel(two sauage patties with cream cheese) and 2 eggs
water and all my pills..lol

10am I tried a new kind of protein drink, JayRobb's whey Protein ,Chocolate, it only has 1 carb, 25g protein and is sweeten with stevia. I love it!!! it is very good tasting and I feel like I ended up with a much better workout

10:30 to 12:30 the gym.. I am really kicking some butt in the gym these days, I am out doing the skinny people now!! LOL.. I love it!
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2:pm Kale salad, and a hamburger patty with cheese.
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5pm We had these little pork chops without the bone, I cooked them with fresh pineapple,, They were so good. I did not eat any of the pineapple because of the sugar but they gave the pork a good favor. and left over kale salad from lunch.
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Note,, it's getting easier!!

Sat Aug 23 2008

9am chopped steak, cheese, sour cream
water, all pills

9:45 until 11:30 : gym. worked my butt off
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12:00 pepperoni slices with some cream cheese (my take on lowcarb cheese and crackers)
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We went shopping and stuff so we really ran out of time to have a real lunch.

4:30 1 hamburger patty with cheese and mayo and about 1 cup of kale.
water
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Note: another good day...

Friday Aug 22 2008

7:30: Mock bagel (2sausage patties with 1 oz of cream cheese)
water, all my pills

10:00am 1 High fiber and protein metabolic reset shake
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10:45 to Noon,, gym.. I was kinda weak today. I think I am fixing to start my monthly...
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1:30 ,, Hamburger patty, lettuce, tomato, mayo, yummy!!
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5:00 pm,, salad and a leftover patty.
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Note: Today was pretty good.