8:00 am 3 eggs cooked in butter
2 beef breakfast patties
LC yogurt
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.
9:50am whey protein drink
10:20 am workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 minslost of water
12:30 LC tuna wrap
green tea
2:30 pm half of a protein bar
water
5:30pm pork chop, LC corn muffin, green beans
water
8:00pm protein bar
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