May 31 2008

12:30 2 LC chicken salad wraps.. yummy!
2 glasses of water and all my pills..lol


3:00 Mock Danish
2 glasses of water


5:00pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water

6:00pm Big ole Chicken breast, broccoli, 1 LC corn Muffin
Big glass of ice green tea!

9:00 Mock Bagel

May 30 2008

9:45am Mock Danish !! it was so good
1 Beef breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:45 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
2 glasses of water


12:30 LC tuna wrap
2 glasses of water


5:00 Buffalo chicken nugguts (homemade, no flour),
1 LC Corn muffin
1/2 cup of brocoli
2 glasses of water


10:00pm My Mock Bagel (two beef Breakfast patties with cream cheese)
1 glass of water

Note: Today was good. I did get very hungry tonight but over all a good day.

May 29 2008

11:45 am 2 eggs cook in butter
1 Beef Breakfast patty
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


2:30 pm LC tuna wrap
2 glasses of water


4:30pm workout: warm up (5mins), High Intensity Cardio for woman (10 min), Power sculpt for woman (10min), Cool down (5min)
water


5:30pm 2 pork chops and 1 cup of Broccoli
2 glasses of water


8:30 pm , Feeling really weak, I had one beef breakfast patty with about 1 tsp of cream cheese
water

9:30 pm Hubby and I went on our 1 1/2 mile power walk
water

Note: I did very well today. I have been hearing that a person should workout before eating so I thought I would try that today. Most of the time I try and workout 45 mins to an hour and a half before I workout, but if anymore time than that passes by I will have a protein drink or a snack before my workout. While anyways I gave it a try. I was so weak!! I had a hard time with my workout today. Needless to say I want be trying this again...lol

May 28 2008

8:00am 2 LC breakfast taco's
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.


10:00am whey protein drink

10:30am workout: warm up (5min) Power sculpt for woman (10min), Cool down (5min)
2 glasses of water

12:15 LC tuna wrap
1/4 of a whey protein bar I made without the nuts


3:00pm the rest of the bar


6:00 pork chop, 1 LC corn Muffin, green beans


8:00 I did cheat and had a ice cream sandwich, I know I am bad.

9:30 pm. Feeling really bad about eating that ice cream sandwich so I did a workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)2 glasses of water!! I think I worked it off..lol

Note: Today was pretty good.

May 27 2008

8:00 am 3 eggs cooked in butter
2 beef breakfast patties
LC yogurt
2 glasses of water
vitamins: 1000 mg of C, 4000mg of fish oil, 1000mg of Calcium, 400mg Magnesium, and my one a day Maximum.

9:50am whey protein drink

10:20 am workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 minslost of water

12:30 LC tuna wrap
green tea


2:30 pm half of a protein bar
water


5:30pm pork chop, LC corn muffin, green beans
water

8:00pm protein bar

May 26 2008

9:00am 2 eggs cooked in butter
2 slices of bacon
LC Yogurt
Water


1:00pm Hamburger with lettuce and tomato with out the bun
Water


6:00pm chicken and a salad
water

Note: today was a pretty lazy day,, Hey its a holiday what can I say!! LOL rest time.

MAY 25 2008

Its been a few days since I last logged anything. There has been so much going on. but I am back.

11am 2 LC breakfast taco's

12:20 workout: Biggest Loser DVD,, Cardo and boot camp 1 hour and 10 mins
lost of water

3pm some cheese and dinner sausage and sour cream

7PM hambuger without the bun.

Note:
stressful day!!