Sunday Aug 24 2008

8am mock bagel(two sauage patties with cream cheese) and 2 eggs
water and all my pills..lol

10am I tried a new kind of protein drink, JayRobb's whey Protein ,Chocolate, it only has 1 carb, 25g protein and is sweeten with stevia. I love it!!! it is very good tasting and I feel like I ended up with a much better workout

10:30 to 12:30 the gym.. I am really kicking some butt in the gym these days, I am out doing the skinny people now!! LOL.. I love it!
water water water

2:pm Kale salad, and a hamburger patty with cheese.
water water water

5pm We had these little pork chops without the bone, I cooked them with fresh pineapple,, They were so good. I did not eat any of the pineapple because of the sugar but they gave the pork a good favor. and left over kale salad from lunch.
Water water water water

Note,, it's getting easier!!

Sat Aug 23 2008

9am chopped steak, cheese, sour cream
water, all pills

9:45 until 11:30 : gym. worked my butt off
water water water

12:00 pepperoni slices with some cream cheese (my take on lowcarb cheese and crackers)
water

We went shopping and stuff so we really ran out of time to have a real lunch.

4:30 1 hamburger patty with cheese and mayo and about 1 cup of kale.
water
water water


Note: another good day...

Friday Aug 22 2008

7:30: Mock bagel (2sausage patties with 1 oz of cream cheese)
water, all my pills

10:00am 1 High fiber and protein metabolic reset shake
water

10:45 to Noon,, gym.. I was kinda weak today. I think I am fixing to start my monthly...
water

1:30 ,, Hamburger patty, lettuce, tomato, mayo, yummy!!
water water


5:00 pm,, salad and a leftover patty.
water
water
water

Note: Today was pretty good.

July 26th 2008, I can't believe I got behind again! LOL

9am 2eggs, small steak
A glass of green tea
Glass of water
all my pills

10:30: I had a great workout today.. I was at the gym for an hour!!

1pm lunch we went to some kind of buffet! It was nasty.. still trying to find good places to eat here in Tucson. I had a salad, green beans, broccil, chicken breast. 1 diet coke, 1 cup of coffee (the coffe was awesome)

6pm, We had chicken and broccil
water
water
water
lol

July 22 2008

9:30am 2 eggs, steak
green tea
all my pills
water


12:30pm pinwheel (cube steak wrapped around cream cheese and spinach)
water


3pm a few meat slices with cheese
water
green tea


5pm : 45 min workout at the gym
water

6pm tuna egg salad
green tea
water

water water water

July 21 2008

9am steak and 2 eggs
glass of green tea
water
all my pills

11am worked out for 30 mins

1pm chicken breast with avocado
water

3pm some pig skins
water

5pm leftover chicken/steak with green beans
glass of green tea
water
water
water

7:30 went swimming and had so hot tub time!!

I am back, July 20th 2008

I notice that once I stopped blogging my menu everyday I slowly started blowing my low carb lifestyle! So I am back!!!!

10am, steak and 3 eggs! It was so good
1 glass of tea
1 glass of water
and all my pills


1pm about a cup of lettuce with some no carb - no sugar salad dressing topped with a hamburger patties with some no carb-no sugar BBQ sauce!! it was yummy
2 glasses of water


5pm cube steak and 2 cups of broccoli
1 glass of tea

had a glass of water

7pm we went to gym and worked out. 15mins on treadmill, and 15 mins on weights.
Water water water.