9:00am whey protein drink
9:15am workout : High Intensity Cardio DVD
Then My son and I did weight lifting for about 30mins
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10:30am 4 eggs cooked in butter
took all my pills
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1:30 pm 1 Beef breakfast patty with 1 oz of cream cheese
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4::30pm 2 LC sausage wraps
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6:00pm 1 carbsmart ice cream bar
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7:00 workout: warm up (5min), Cardio (25 min), Boot Camp with free weights (20 min), Cool Down (20 min). (Biggest Loser DVD)
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Note: Today did not end up so well. about 9pm I ended up eating 3 carbsmart ice cream bars. Something pretty bad happened today, major stress! I tried so hard to be good with my eating, but when my hubby came home with those carbsmart ice cream bars I just knew something bad was going to happen.
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