9am 3/4 pound cooked ground meat with 3 spoons of sour cream
2pm same
7pm Atkins Induction friendly Muggin with a little cream chesse.
lots of water
Monday, July 26, 2010
Thursday, September 11, 2008
Thursday Sept 11 2008
8am 3 eggs and sauage
water water water
10:00 protien drink
10:30 to 12:30 the gym. I had a great workout today. Feeling better!!
water
1:00pm steak and kale
water
3pm protien drink
5:30 I had 4 slim jims and water..LOL. I know its not a sound dinner but I did not want to cook tonight!!
water water water
water water water
10:00 protien drink
10:30 to 12:30 the gym. I had a great workout today. Feeling better!!
water
1:00pm steak and kale
water
3pm protien drink
5:30 I had 4 slim jims and water..LOL. I know its not a sound dinner but I did not want to cook tonight!!
water water water
Wed Sept 10 2008
8:30 am 3 eggs with sausage
water water water
10:00 Protein drink
10:30 I spent a hour at the gym.. I had problems breathing so I was not able to complete my 5K training today.. ?? not sure what was going on with me today
12:00 steak and kale
water water water
3pm Protein drink
5 steak and kale
water water water
10:00 Protein drink
10:30 I spent a hour at the gym.. I had problems breathing so I was not able to complete my 5K training today.. ?? not sure what was going on with me today
12:00 steak and kale
water water water
3pm Protein drink
5 steak and kale
Wednesday, September 3, 2008
wed Sept 3 2008
8am 3 eggs, sausage, onion
water water water
10am protein drink
10:30 12:30 worked out
water
1:30 I cooked up some hamburger meat and just ate it out of the bowl..lol
water water
I skipped dinner because I am feeling so full still,, I believe i over did lunch..lol
water water water
10am protein drink
10:30 12:30 worked out
water
1:30 I cooked up some hamburger meat and just ate it out of the bowl..lol
water water
I skipped dinner because I am feeling so full still,, I believe i over did lunch..lol
Tuesday, September 2, 2008
Tue Sept 2 2008
8am 3 eggs and 2 sausage patties
water water water
10am protein drink
12:30 steak and kale salad
water water water
5pm 2 beef patties and a kale salad
water water water
Note: No workout today,, just did lots of house work!! That's a workout in it's self..lol
water water water
10am protein drink
12:30 steak and kale salad
water water water
5pm 2 beef patties and a kale salad
water water water
Note: No workout today,, just did lots of house work!! That's a workout in it's self..lol
Monday, September 1, 2008
Monday Sept 1 2008
8:30 I had sausage,onion and eggs all cooked up together,, yummy!!
water water water
10:30 protein drink
11 to 1pm gym..
water water water
2pm 2 beef patties and kale salad
water water water
6:30 2 beef patties and kale salad
water water water
Note: today was a good day.
water water water
10:30 protein drink
11 to 1pm gym..
water water water
2pm 2 beef patties and kale salad
water water water
6:30 2 beef patties and kale salad
water water water
Note: today was a good day.
Sunday, August 31, 2008
Sunday Aug 31 2008
Another late start!!
11:00 3 eggs cooked in butter, 2 sauage patties
water water water
12:30 protien drink
1:00 workout time,, gym started my couch to 5k and did some weight lifting
2:00 I did 2 Biggest loser DVD workouts,, High Cardo and Boot Camp
water water water
4:30 big Steak and a big kale salad,, yummy
water water water
Note: it felt great to get back to my workouts!!
11:00 3 eggs cooked in butter, 2 sauage patties
water water water
12:30 protien drink
1:00 workout time,, gym started my couch to 5k and did some weight lifting
2:00 I did 2 Biggest loser DVD workouts,, High Cardo and Boot Camp
water water water
4:30 big Steak and a big kale salad,, yummy
water water water
Note: it felt great to get back to my workouts!!
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