Thursday Sept 11 2008

8am 3 eggs and sauage
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10:00 protien drink
10:30 to 12:30 the gym. I had a great workout today. Feeling better!!
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1:00pm steak and kale
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3pm protien drink

5:30 I had 4 slim jims and water..LOL. I know its not a sound dinner but I did not want to cook tonight!!
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Wed Sept 10 2008

8:30 am 3 eggs with sausage
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10:00 Protein drink

10:30 I spent a hour at the gym.. I had problems breathing so I was not able to complete my 5K training today.. ?? not sure what was going on with me today

12:00 steak and kale
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3pm Protein drink

5 steak and kale

wed Sept 3 2008

8am 3 eggs, sausage, onion
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10am protein drink

10:30 12:30 worked out
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1:30 I cooked up some hamburger meat and just ate it out of the bowl..lol
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I skipped dinner because I am feeling so full still,, I believe i over did lunch..lol

Tue Sept 2 2008

8am 3 eggs and 2 sausage patties
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10am protein drink

12:30 steak and kale salad
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5pm 2 beef patties and a kale salad
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Note: No workout today,, just did lots of house work!! That's a workout in it's self..lol

Monday Sept 1 2008

8:30 I had sausage,onion and eggs all cooked up together,, yummy!!
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10:30 protein drink

11 to 1pm gym..
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2pm 2 beef patties and kale salad
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6:30 2 beef patties and kale salad
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Note: today was a good day.